Stress, anxiety and depression is a global public health concern.
World Health Organisation (WHO) - say It's the leading cause of disability worldwide. More than 300 million suffer worldwide.
Health services around the world are now starting to acknowledge the growing scientific evidence showing the benefits of specific yoga postures (asanas) and breathing practices (pranayama) as monotherapy or augmentation to other treatments to reduce anxiety and depression in Major Depressive Disorder (MDD).
I am writing this because a close family member is currently experiencing severe PTSD. Watching him suffering and his family sadly also being adversely affected.
Being quiet or silent about depression, anxiety, or stress does not help anyone.
Talk and be open --- help ourselves by taking better care and attention to how we live and go about our daily lives. We can then help others along the way.
Looking forward to our beautiful classes this week, see you then.
Monday 18th 6.00pm
Tuesday 19th 4.30pm and 6.00pm
Yoga or stretching exercise whatever you call it is available to every body.