ANANDA -Joy is within
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WE NEED TO CONSTANTLY REMIND OURSELVES
Yoga or stretching exercise whatever you call it is available to every body.
Don't have time to do yoga !
Just 5 or 10 minutes a day can make a real difference to your general well-being, start with one posture and see where it takes you.
I will be posting Blogs from time to time to help you on your way to bring yoga/stretching exercises into your everyday life and hopefully working towards a regular home practice